Healthy Ageing and Exercise

Exercise is a great way to stay flexible, strong and healthy. Find an exercise or physical activity that you enjoy and gradually allow your body to adapt to the activity to improve your physical and emotional health. From the youngest child you might start with 'Tummy time' to the most senior citizen finding join in activity will always help you to improve your health.

If you want further detail, contact your physiotherapist or explore the below resources.

Ageing Well - Ask the Physio